Pilates – holistic training for the body

At a glance

• When: 
  • Wed 8/04/2010, 10:30 a.m. – 12 a.m.
  • Thu 8/05/2010, 10:30 a.m. – 12 a.m.
  • Fri 8/06/2010, 10:30 a.m. – 12 a.m.
  • Sat 8/07/2010, 10:30 a.m. – 12 a.m.
• Location: Deutsches Sport- und Olympiamuseum
• Fee per participant: 26 Euro [1] (all dates included)   [2]
• Languages: German, English
• Barrier-free:
  
   

[3]© Christian Huppert

[4]© Frank Felten - Zeit für Pilates

[5]© Christian Huppert

Description
Pilates is the perfect holistic training for the body. By connecting far-east training methods such as yoga and Zen meditation, techniques of various sports and gymnastics, Pilates develops the body’s ideal stability and flexibility, as well as mental energy for the soul. To relax, stretch and strengthen the muscles deep down one must embrace the various Pilates principles. This class (wednesday till saturday) will be held on the roof of the German Sports and Olympic Museum – a fascinating location with a view of the Cologne cathedral and the Rhine. Beginners and the experienced are both welcome.
 

Registration / Miscellaneous

• Event for: women and men, max. 25 participants
• Registration deadline: 1 hour prior to start
• What to bring: lightweight clothes (depending on the weather), mats are provided
• Meeting place: museum entrance, Im Zollhafen 1, 50678 Köln
• Presented by: Zeit für Pilates - Frank Felten [6]
• How to get there: Tram Line 3, 4 to "Severinstraße" (900 mtr. to walk)
   
  [7]© Deutsches Sport- und Olympiamuseum
  This event is offered in cooperation with Deutsches Sport- und Olympiamuseum (DSOM) [8].

   

   

   

   

   

   

   

* Up to 3.- EUR of each ticket purchase will go to the outreach program. More information about the outreach program is available here [9].